What is Self-esteem? Where do we get it from? Why it is so important in life? As child we had very high self esteem. But, as we grow up between two to nine years old we start loosing it due to the influence by others like parents, teachers, friends, preacher and leaders etc. We begin to push down our self. Most of youngster loss ether self-esteem by the time they leave high school.
What we need to do is to re-discover our self- esteem and take 100% responsibility of life. No one else is responsible for our self-esteem. Underneath each of us we have enough strength to be where you want to be. In order to be a confident person we should have build up more knowledge and feel more comfortable to meet different situations in life. So that you should be able to take more risk and participate more in life.
In order to learn and be successful you have to take action and risk. The more problems and difficult situation we face in life in fact make us stronger. If you feel some kind of belongings your self-esteem will go high. So it is recommended you to be the part of some kind of groups where you feel lovable. You may share all your vision, mission or you short-term and long-term goal with your group so that your group members can help you to achieve it.
Relationship or social contact is very important to keeping yourself as part of community. Be part of a community service volunteers. Attend seminars and workshop where you can meet lot of similar kind people.
Ability to respond to the events is our strength. You can not control all events but you can control the way you respond to that. Based on your response to the events each time it produces the outcome differently. You can make wonders by changing your response to the events.
Believe in yourself. No one can bring your self-esteem down by saying or acting negative to you. No one can make you inferior or upset without your consent. You start telling yourself after they stop talking to you. Those self talks determine how your self-esteem goes.
Accept and appreciate what you and your appearance. You need to focus five aspect of your personality to keep your self-esteem high. They are you mind, imaginations, body, emotions and Spiritual self.
In the mind you a have to have positive thought, affirmations, positive self talks and believes. In the imagination you should have to create positive image, pictures and positive visualisation about events. You must accept your body as it is and learn to love your body. Appreciate the function it doing. Accept your body even though it is over weight. Stop producing negative emotions like guilt and resemble. Keep in touch with your self and realise the ultimate purpose of this life. Spend some time everyday and sit in a quiet place and meditate. Plan your day from there.
Always remember that no matter what other person say or do to you, you are a worthwhile person. Replace the negative thought by a positive one. You will find yourself with high self-esteem and your success in every area follows you.
Anil
www.yoursuccesshub.com
Http://www.yoursuccesshub.com